Today brings, perhaps, one of the coolest and most important things I’ve ever done on Kaitlin With Honey.
I know — big statement, right? And what does that have to do with that dish above?
I’ll get to that in a second. 🙂 First, I want to give you a head’s up that you have a chance to win $100 through this post. You know, no big deal or anything. But you have to read this post first (it’s totally worth it)!
As a member of Foodbuzz, I get invited to do and try a bunch of really exciting things. This, however, takes the cake (Though… no, I did not make cake. What a tease.). I was selected as one of twenty bloggers to participate in Dinner @ 6, a competition held by Foodbuzz and American Express which involves creating a dinner out of six ingredients and six ingredients only (other than salt, pepper, oil and water). Feel free to visit the complete set of official rules if you want more information.
We’re judged on the following:
- Creativity/Originality of Submission (33%);
- Tastiness and Appearance of Submission (33%); and
- Submission created with only six (6) ingredients (34%)
Now, for my submission!
I thought for a long time about what dinner I wanted to create and what ingredients I wanted to use. Believe me when I say that I changed my list of ingredients at least ten times, changing one ingredient at a time and sometimes overhauling my entire idea only to come full circle later. One or two of these recipe-changing incidents may or may not have occurred at 2:00 in the morning, after having woken up with some inspiration.
I know. I’m crazy. It’s cool. We can call it dedication.
My own criteria for my submission:
- It had to be interesting;
- It had to pack a lot of flavor;
- It had to be colorful;
- I wanted three different components;
- It had to be accessible to anyone who wanted to make it;
- It had to be healthy; and
- Â …It had to be something you’d find on Kaitlin With Honey even without the competition at hand.
So, again, we got to use some ingredients without counting them amongst our six.
I used salt, pepper, water and two different kinds of oils — olive and coconut.
And then — drum roll, please! — I chose my six lucky ingredients.
Because there are so few ingredients involved, the recipes are actually pretty simple.
—–
Maple-Chili Pepper Glazed Salmon
makes four (4) servings
Ingredients:
- 12 oz fresh skinless, boneless and prepared (BBQ cut) salmon
- 1/2 tbs extra virgin olive oil
- 1/4 cup 100% pure maple syrup
- 4-6 tsp chili pepper sauce (depending on your preference — I like a kick, so I went with 5 tsp)
- 2 dashes salt
Directions:
Whisk maple syrup and chili pepper sauce together. Halve and separate into two small bowls.
Sprinkle salt over raw salmon.
Heat olive oil in a pan over medium-high heat.
Place salmon in pan and brush maple-chili glaze (using only the glaze from one of the dishes) over tops of salmon. Once bottoms are cooked (about 3-4 minutes), flip salmon and brush cooked sides with glaze, cooking the other sides for about 3-4 minutes as well. Continue to flip and glaze liberally until the salmon is cooked through.
Drizzle remaining, separated glaze over tops of cooked salmon. Serve.
—–
Caramelized Onion Mashed Sweet Potatoes
makes four (4) servings
Ingredients:
- 1/2 tbs extra virgin olive oil
- 2 small or 1 large sweet onion
- salt to taste (for onions)
- 4-5 medium sweet potatoes
- 2 tsp coconut oil
- salt & pepper to taste (for potatoes)
Directions:
Dice onions.
Heat olive oil in a pan over medium heat. Lower pan to low heat.
Put diced onions into pan with heated olive oil. Add salt. Stir and cover pan. Lower heat to a simmer. Drizzle a little more olive oil over the onions if you feel they need more moisture. Stir every few minutes until onions are caramelized (about 20-25 minutes).
Meanwhile, boil a pot of water.
Peel sweet potatoes. Cut into even pieces (about 1-1/2 to 2 inches thick). Boil potatoes for about 20 minutes or until soft to the touch with a fork. Once cooked through, drain potatoes.
Using a food processor, mix potatoes with coconut oil, salt and pepper. Remove mashed potatoes from food processor and put into a bowl.
Stir caramelized onions into mashed potatoes.
Serve.
(and finally…)
—–
Blackened Brussels Sprouts
makes four (4) servings
Ingredients:
- about 20-30 whole Brussels sprouts
- 3/4 tbs extra virgin olive oil, divided
- salt & pepper to taste
Directions:
Trim all Brussels sprouts and halve, lengthwise.
Heat 1/2 tbs olive oil in a pan over medium-high heat.
Place all Brussels sprouts halves face-down in pan. You should hear them sizzle (that’s a good thing!). Drizzle remaining olive oil over the tops. Cover pan.
Cook for 6-8 minutes without touching them — that’s important! You have to let them blacken.
Remove cover and toss Brussels sprouts. Cook for about 2 more minutes.
Serve.
—–
If you time it right, you can do all of this at the same time. I actually started the potatoes and onions at the same time, then processed the potatoes while I cooked the Brussels sprouts. I then kept the mashed potatoes and Brussels sprouts warm in the oven (at 200 degrees) while I focused on the salmon, then served everything together. Not hard at all!
Now — here is where you come in. This is REALLY IMPORTANT for both me and you!
I need you to comment! And you need you to comment, too. Why? As part of the Dinner@6 contest sponsored by Blue Cash PreferredSM, American Express provided me with a $100 gift card to give out to one lucky commenter. Sound off in the comments for a chance to win! What is your favorite six-ingredient recipe?”
You have THREE ways to enter:
1. Comment here with your favorite six-ingredient recipe.
2. Tweet about this giveaway, mentioning that you entered to win $100 from Kaitlin With Honey, linking to this post and CCing me (@HoneyKaitlin) and Foodbuzz (@Foodbuzz) but not starting the tweet with either of our @handles (because then people who don’t follow us won’t be able to see the tweet). Then, link to your tweet in a comment here.
3. Blog about this giveaway, linking to this post. Then, link to your blog post in a comment here.
You have until noon PST on September 30, 2011. I will randomly a choose a comment that day.
This is a really big opportunity for me and I would be so grateful for as many comments as possible. Tell your friends and family, too! I would love to be able to provide more opportunities like this for you guys in the future!
(P.S. — Big THANK YOU to my friend Robyn for being my official taste tester and working her magic to make my pictures prettier!)